Inspired by the teachings of Ayurveda, Vaidya Namrata Vashishtha believes that every person’s body is unique, and the best way to heal is by balancing the mind, body, and soul naturally.

At Sushrut Ayurveda Bliss, we provide a holistic and natural solution for treating PCOD (Polycystic Ovary Disease) by addressing the root causes, balancing hormones, and enhancing overall health. Our approach combines time-tested Ayurvedic techniques, carefully prepared herbal medicines, customized exercise plans, and a nourishing diet tailored specifically for PCOD patients. Here’s how we help:

1. Ayurvedic Therapies to Balance Hormones:

We use Ayurvedic therapies to detoxify the body, improve circulation, and restore hormonal balance.

• Abhyanga (Oil Massage): A full-body massage with medicated oils like sesame or dhanwantharam thailam to enhance blood flow and reduce stress.

• Virechana (Detoxification Therapy): Cleansing with herbal formulations like Triphala to flush out toxins and improve digestion.

• Shirodhara (Relaxation Therapy): Warm medicated oil poured on the forehead to calm the mind and balance hormones.

2. Natural Medicines:

We recommend time-tested Ayurvedic herbs to boost ovarian health and regulate hormones.

• Ashwagandha: Reduces cortisol levels, promoting hormonal balance.
  Usage: 1 teaspoon of powder mixed in warm milk at bedtime.

• Shatavari: Strengthens the reproductive system and improves ovarian health.
  Usage: 2 capsules daily or 1 teaspoon of powder with water.

• Guduchi (Giloy): Detoxifies the body and boosts immunity.
  Usage: 1 cup of Giloy tea daily, prepared by boiling fresh leaves in water.

3. Therapeutic Exercises:

Regular exercise plays a vital role in managing PCOD symptoms and improving overall health.

• Yoga Poses:

1. Butterfly Pose (Baddha Konasana): Opens pelvic muscles and enhances ovarian function.
   Duration: Hold for 5 minutes daily.
2. Cat-Cow Pose (Marjariasana): Stimulates blood flow to the reproductive organs.
   Duration: Perform for 10 minutes every morning.

4. Healing Foods:

A balanced Ayurvedic diet helps regulate hormones, improve digestion, and reduce inflammation.

• Herbal Porridge: Cook oats with almond milk, add flaxseeds, and garnish with cinnamon and honey for hormonal support.

• Vegetable Soup: Boil carrots, beans, and spinach with turmeric and black pepper for an anti-inflammatory boost.

• Ayurvedic Detox Water: Soak fennel, coriander, and cumin seeds in water overnight. Strain and sip throughout the day to reduce bloating and improve digestion.