Sushrut Ayurveda Bliss, the best ayurvedic hospital in Kanpur, we offer customized care, focusing on the root cause of your pain through gentle Ayurvedic cures for Knee-Joint Pain. From therapeutic exercises to specially formulated Knee-Joint Pain medications, every step is designed to restore your joint health naturally. Our proven Knee-Joint Pain Ayurvedic treatments combine ancient techniques, natural herbs, and personalized therapies to help you live pain-free. Whether you need Ayurvedic medicine for Knee-Joint Pain, expert guidance from a trusted Ayurvedic doctor for Knee-Joint Pain, or effective Knee-Joint Pain remedies, we are here to help.
How we treat Joints Pain with Ayurveda
Inspired by the teachings of Ayurveda, Vaidya Namrata Vashishtha believes that every person’s body is unique, and the best way to heal is by balancing the mind, body, and soul naturally.
At Sushrut Ayurveda Bliss, we bring you the healing power of Ayurveda to treat knee joint pain naturally and effectively. Our approach focuses on addressing the root cause of your pain using time-tested Ayurvedic techniques, herbal medicines, simple exercises, and nourishing foods. Here’s how we care for your knees:
1. Ayurvedic Therapies for Knee Joint Pain Relief:
Our therapies help reduce swelling, improve mobility, and strengthen your knees:
- Abhyanga (Herbal Oil Massage): Warm herbal oils like Mahanarayan oil are gently massaged to improve blood circulation and reduce stiffness.
- Janu Basti: A medicated oil reservoir is created around the knee using dough. This therapy deeply nourishes joints and alleviates pain.
- Pizhichil (Oil Pouring Therapy): Warm medicated oil is poured over the knees in a rhythmic motion to relieve inflammation.
- Ayurvedic Steam Therapy: Herbal steam opens pores, flushes toxins, and relaxes knee muscles.
2. Natural Medicines:
Our doctors prepare herbal formulations that reduce pain and improve joint health:
- Ashwagandha & Shallaki Tablets: Known for their anti-inflammatory properties, these herbs promote joint strength.
- Guggul-Based Formulas: They repair damaged cartilage and support mobility.
- Dashmool Decoction: A blend of 10 herbs to detoxify your body and reduce swelling.
3. Simple Exercises for Strong Knees:
Regular movement is essential for healthy joints. Our recommended exercises are easy to do at home:
- Knee Flexes (5 minutes): Slowly bend and straighten your knees to enhance flexibility.
- Leg Raises (10 repetitions): Strengthen the muscles around your knees by lifting each leg straight.
- Supported Squats (10 repetitions): Build stability with partial squats, using a wall or chair for support.
4. Healing Foods for Joint Health:
Eating right can make a huge difference in how you feel:
- Golden Milk: A daily cup of warm milk with turmeric (haldi) reduces inflammation.
- Green Gram Soup (Moong Dal): A light and easy-to-digest soup packed with proteins.
- Sesame Seeds: A handful of these seeds strengthens bones with their high calcium content.
- Ginger & Lemon Tea: A refreshing drink to improve digestion and reduce pain-causing toxins.
Our treatments are 100% natural, safe, and customized to your needs. With the guidance of our expert doctors, you’ll enjoy pain-free movement and a healthier lifestyle. Take the first step towards healing your knees the Ayurvedic way. Book your consultation today!